睡眠時間の記録
from 睡眠時間を検証する
睡眠の質を改善しよう
以前のデータは2025/8/7に睡眠記録を分析する際使った
ローカルにcsvとして保存済み
再開しよう > 2025/9/30,早寝早起きの習慣化を目指す
日付, 睡眠時間, 就寝時刻, 起床時刻, 備考
2025/8/8, 7:30, 1:00, 8:30,2時に一度覚醒 24:30から1時までの間に就寝
2025/8/9, 7:00, 4:00,11:40
2025/8/10, 10:15, 1:15, 11:30, 8時に一度覚醒
2025/8/11, 4:40, 8:20, 13:00
2025/8/12, 9:30, 1:00, 10:30, 就寝時間が不明 就寝後一度覚醒しているが時刻不明
2025/8/13, 10:35, 1:15, 11:50, 就寝時間は不明 7時40頃に一度覚醒
2025/8/14, 4:34, 4:10, 8:44, 早く目が覚めた
2025/8/15, 8:00, 1:30, 9:30, 多分もっと短い
2025/8/16, 6:00, 3:30, 9:30, 一回8時過ぎに覚醒
2025/8/17, 6:30, 2:00,8:30
2025/8/18, 5:15, 3:15, 8:30
2025/8/19, 6:45, 3:00, 9:45
2025/8/20, 8:30, 2:30, 11:00
2025/8/21, 7:15, 2:00, 9:15
2025/8/22, 8:50, 2:00, 10:50, 一度6時頃に覚醒
2025/8/23, 8:45,3:15, 12:00
2025/8/24, 10:00, 1:30, 11:30
2025/8/25, 8:50, 3:50, 12:40
2025/8/26, 7:00, 4:10, 11:10, 本当はもっと遅くに寝た気がする
2025/8/27, 8:20, 3:00, 11:20, 正確な就寝時間は不明
2025/8/28, 11:30, 2:30, 14:00
2025/8/29, 10:50, 3:00, 13:50, 正確な就寝時刻は不明
2025/8/30, 7:00, 5:00, 12:00
2025/8/31, 5:00, 2:00, 7:00
2025/9/1, 5:30, 2:00, 7:30
2025/9/2, 10:00, 13:40, 3:40
2025/9/3, 5:30, 2:00, 7:30
2025/9/4, 8:18, 1:40, 9:58
2025/9/5,10:30, 2:00, 12:30
2025/9/6, 6:00, 8:00, 14:00
2025/9/7, 9:40, 2:00, 11:40
2025/9/8, 4:00, 8:00, 12:00, 何時に寝たか覚えていない
2025/9/9, 10:55, 1:10, 12:5
2025/9/10, 6:25, 1:20, 7:45, ずっと意識がある不思議な感覚だった
2025/9/11, 6:50. 6:00, 12:50, 多分寝たのはもっと遅い
2025/9/12, 7:30, 5:00, 12:30
2025/9/13, 5:50, 4:00, 9:50
2025/9/17, 9:50, 2:00, 11:50
2025/9/20, 11:30, 1:00, 12:30, 5:30に一度起床
2025/9/21, 8:30, 1:00, 9:30, 5:00に一度覚醒
2025/9/22, 5:50, 1:40, 7:30
2025/9/30, 6:30, 5:00, 11:30
2025/10/1, 10:00, 2:00, 12:00
2025/10/4, 8:00, 3:00, 11:00, 正確な時刻は不明
2025/10/5, 9:30, 3:00 ,12:30, 正確な時刻は不明
2025/10/6, 7:30, 5:30, 13:00
2025/10/7, 6:00, 1:00, 7:00
2025/10/8, 6:30 ,4:30,10:00
2025/10/12, 8:30, 4:00, 1230
2025/10/15, 9:30, 1:00, 10:30
2025/10/16, 10, 1:30, 11:30
2025/10/18, 11:30, 1:30, 13:00
2025/10/19, 7:00, 1:00, 8:00