睡眠時間の記録
from 睡眠時間を検証する
睡眠の質を改善しよう
以前のデータは2025/8/7に睡眠記録を分析する際使った
ローカルにcsvとして保存済み
再開しよう > 2025/9/30,早寝早起きの習慣化を目指す
日付, 睡眠時間, 就寝時刻, 起床時刻, 備考
2025/8/8, 7:30, 1:00, 8:30,2時に一度覚醒 24:30から1時までの間に就寝
2025/8/9, 7:00, 4:00,11:40
2025/8/10, 10:15, 1:15, 11:30, 8時に一度覚醒
2025/8/11, 4:40, 8:20, 13:00
2025/8/12, 9:30, 1:00, 10:30, 就寝時間が不明 就寝後一度覚醒しているが時刻不明
2025/8/13, 10:35, 1:15, 11:50, 就寝時間は不明 7時40頃に一度覚醒
2025/8/14, 4:34, 4:10, 8:44, 早く目が覚めた
2025/8/15, 8:00, 1:30, 9:30, 多分もっと短い
2025/8/16, 6:00, 3:30, 9:30, 一回8時過ぎに覚醒
2025/8/17, 6:30, 2:00,8:30
2025/8/18, 5:15, 3:15, 8:30
2025/8/19, 6:45, 3:00, 9:45
2025/8/20, 8:30, 2:30, 11:00
2025/8/21, 7:15, 2:00, 9:15
2025/8/22, 8:50, 2:00, 10:50, 一度6時頃に覚醒
2025/8/23, 8:45,3:15, 12:00
2025/8/24, 10:00, 1:30, 11:30
2025/8/25, 8:50, 3:50, 12:40
2025/8/26, 7:00, 4:10, 11:10, 本当はもっと遅くに寝た気がする
2025/8/27, 8:20, 3:00, 11:20, 正確な就寝時間は不明
2025/8/28, 11:30, 2:30, 14:00
2025/8/29, 10:50, 3:00, 13:50, 正確な就寝時刻は不明
2025/8/30, 7:00, 5:00, 12:00
2025/8/31, 5:00, 2:00, 7:00
2025/9/1, 5:30, 2:00, 7:30
2025/9/2, 10:00, 13:40, 3:40
2025/9/3, 5:30, 2:00, 7:30
2025/9/4, 8:18, 1:40, 9:58
2025/9/5,10:30, 2:00, 12:30
2025/9/6, 6:00, 8:00, 14:00
2025/9/7, 9:40, 2:00, 11:40
2025/9/8, 4:00, 8:00, 12:00, 何時に寝たか覚えていない
2025/9/9, 10:55, 1:10, 12:5
2025/9/10, 6:25, 1:20, 7:45, ずっと意識がある不思議な感覚だった
2025/9/11, 6:50. 6:00, 12:50, 多分寝たのはもっと遅い
2025/9/12, 7:30, 5:00, 12:30
2025/9/13, 5:50, 4:00, 9:50
2025/9/17, 9:50, 2:00, 11:50
2025/9/20, 11:30, 1:00, 12:30, 5:30に一度起床
2025/9/21, 8:30, 1:00, 9:30, 5:00に一度覚醒
2025/9/22, 5:50, 1:40, 7:30
2025/9/30, 6:30, 5:00, 11:30
2025/10/1, 10:00, 2:00, 12:00
2025/10/4, 8:00, 3:00, 11:00, 正確な時刻は不明
2025/10/5, 9:30, 3:00 ,12:30, 正確な時刻は不明
2025/10/6, 7:30, 5:30, 13:00
2025/10/7, 6:00, 1:00, 7:00
2025/10/8, 6:30 ,4:30,10:00
2025/10/12, 8:30, 4:00, 1230
2025/10/15, 9:30, 1:00, 10:30
2025/10/16, 10, 1:30, 11:30
2025/10/18, 11:30, 1:30, 13:00
2025/10/19, 7:00, 1:00, 8:00
2025/10/28, 6:30, 2:00, 8:30
2025/11/5, 7:00, 5:25, 12:25
2025/11/6, 8:00, 4:34,12:34
2025/11/7, 7:10, 4:50.12:00
2025/11/8, 8:00, 3:40,11:40
2025/11/9, 6:48, 3:00, 7:48, 9:30-11:30でも寝た
2025/11/10, 6:15, 6:45, 13:00
2025/11/11, 10:00, 2:30, 12:30
2025/11/12, 7:15, 4:15, 11:30
2025/11/17, 7:00, 3:30, 10:30
2025/12/15, 2:00, 12:00, 10:00
2026/1/13, 7:30, 10:00, 2:30, ハーメルンで完結済み含む二作品を読み, 徹夜
2026/1/14, 1:00, 12:00, 11:00, 連日の夜更かしによるダメージで速やかに就寝
2026/1/15, 2:00, 12:30, 10:30, 振り返り中に色々やっていたら遅くなった
2026/1/21, 1:30, 12:00, 10:30
2026/1/24, 0:30, 10:30, 10:00, 7:00起床後に何度か寝た
2026/1/26, 8:00, 14:00, 6:00
2026/1/27, 2:00, 8:30, 6:30
2026/1/28, 2:00, 14:00, 12:00
2026/1/31, 7:30, 11:30, 4:00
2026/2/1, 0:00, 12:20, 12:20, 8:00に一度起きたが二度寝. 前日の睡眠が短いため仕方ない
2026/2/2,1:00, 8:00, 7:00
2026/2/3, 0:00, 7:50, 7:50
2026/2/4, 6:00, 10:00, 4:00
2026/2/5, 3:00, 13:00, 10:00, 多分このくらいだった
2026/2/6, 6:00, 12:50, 6:50
2026/2/7, 1:00, 8:00, 7:00, 0:30ほどに寝ようとしたが, 結局時間がかかったはず
2026/2/8, 4:30, 12:30, 8:00
2026/2/9, 1:00, 7:59, 6:59
2026/2/10, 6:50, 12:00, 5:10
2026/2/11, 0:00, 8:00, 8:00, 2:30など何度か起床
2026/2/12, 6:00, 14:00, 8:00, まだコミットメントなど実施していない. 今日から始めた方が良いかも
2026/2/13, 2:00, 7:30, 5:30
2026/2/14, 1:50, 12:50, 11:00
2026/2/15, 1:30, 8:00, 6:30
2026/2/16, 4:13, 13:13, 9:00
2026/2/17, 6:00, 12:00, 6:00
2026/2/19, 0:30, 7:30, 7:00
2026/2/19, 7:00, 13:00, 6:00
2026/2/20, 2:40, 5:20, 2:40, ちょくちょく覚醒していた
2026/2/21, 0:00, 8:00, 8:00
2026/2/22, 3:00, 12:00, 9:00
2026/3/5, 5:30, 7:30, 2:00
2026/3/6, 4:00, 14:00, 10:00
2026/3/10, 7:00, 15:30, 8:30
2026/3/11, 6:00, 16:40, 9:00, 9:00に起床し10時に就寝
2026/3/12, 0:30, 8:00, 7:30, 3:00など２回ほど中途覚醒
2026/3/13, 1:00, 16:00, 15:00, 9:00, 14:00に覚醒
2026/3/16, 3:00, 9:00, 6:00, 就寝前の21:00-23:30に仮眠していた
2026/3/28, 1:30, 9:00, 7:30
2026/4/18, 3:30, 9:50, 6:20, 思考が回って全く眠れなかった
2026/4/19, 6:00, 13:00, 7:00
2026/4/20, 1:00, 11:00, 10:00, 9:00に起きたが二度寝
2026/4/24, 2:00, 9:30, 7:30
2026/5/2, 2:20, 8:40, 6:20
2026/5/13, 24:00, 8:00, 8:00, 薄っすら覚醒した瞬間がある? 記憶が曖昧...
2026/5/14, 24:30, 9:00, 8:30, 就寝時間が不明. 起床は8時だが二度寝した
2026/5/15, 24:30, 8:00, 7:30, 就寝時間は不明. 途中で夢を見ていてかなり覚醒に近い浅い眠りになっていた気もするが, それなりに疲れは取れている?
2026/5/16, 24:30, 8:30, 8:00
2026/5/17, 2:00, 9:30, 7:30
2026/5/18, 4:00, 11:00, 7:00, 就寝時刻が不明
2026/5/19, 2:30, 9:30, 7:00
2026/5/20, 3:00, 9:30, 6:30
2026/5/21, 2:30, 12:50, 10:20
2026/5/22, 2:00, 9:00, 7:00
2026/5/23, 1:00, 10:40, 9:40, 8:30に起きたが眠すぎてダメだった
2026/5/24, 2:30, 9:00, 6:30
2026/5/26, 1:35, 9:30, 7:55
2026/6/1, 3:00, 10:00, 7:00
2026/6/2, 5:00, 10:00, 5:00
2026/6/5, 3:40, 10:10, 6:20