2025'42
2025-10-12~2025-10-18
学習時間：9h36m
計画
毎日朝散歩する
昼寝しない
外に出るか、なるべく明るいところ（リビング等）で作業
やったこと
10/14 学校
10/15 光照度光療法
10/17 starting english journal/recording video of myself (aiming to enhance my speaking abilty, both in Eng/JP)
10/18
tricks for overcoming sleep phase delay
no easy feat, but the Truth
as a image, sit up before you wake up
don't take a nap -> maybe outing is good treatment?
take a daylight exposure
go out
when you go out, you have to get ready
hairset, clothes, makeup prevent me from a nap even if i'm at home
I got used to go to school
It has become part of daily routine
I'm relieved, but I'll keep an eye on my sleep/awake schedule.
I have to get around to studying more
It's a waste if I don't make most of my free time
math, english, progrraming, etc
I plan to create detailed schedule and follow them next week.
when some problems arise, I'll stop.