InBody
A slightly more upscale body composition analyzer that may be attached as an option to a physical examination
I was using a scale that measures body fat for home use, but the values were totally different./villagepump/nishio.icon
He weighed a little above standard, but his upper body muscles had actually deteriorated tremendously.
The home version has a body fat percentage of around 20%, but the whole body was over 30% because the little muscle in the upper body is fat.
I thought I had to exercise, especially after the shocking revelation that I had about three times the standard amount of fat on my trunk. w
https://gyazo.com/dcf2445259008bd7beb75f24afb70095
(End of Oct. 2022)
I forgot by the end of the year that I thought, "I want to improve these numbers next year." Terrible.
2023/10/25
https://gyazo.com/f5680eede891ced5d715a6a09b00a3be
Body fat was reduced! 🎉
He kept his weight down and gained two pounds of muscle.
It's interesting to see such clear results, let's do more.
If we squat the lower body, what about the upper body? 2024-09-06
https://gyazo.com/faf474429513e19a5d073a2f03f8f893
Suddenly he gained 5 kilos...
Muscle mass itself has not decreased.
But if you look at his lower body muscles, he's lost a lot.
I guess I'll just have to walk it off.
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