squat
2021-06-23
I finally got to do one full squat a while ago without touching anything. A full squat here means
Spread your feet shoulder-width apart.
Knees no further than the toes
Arms folded in front of you
Keep your heels on the ground.
Lower your hips to the bottom.
Contrary to my initial image, it was not leg strength that caused my inability to squat.
Range of motion of the hip joint
Ankle range of motion
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