loosen
https://gyazo.com/5687e02715218c724ac3b8684027f3bc
verb with object
〈締めた[結んだ]ものなど〉をゆるめる, ほどく, 解く; 放す(up)
e.g. loosen your collar and tie.
〈支配・制限・関係など〉を弱める, 緩和する, ゆるめる(up)
e.g. his main mistake was to loosen monetary policy
e.g. (as noun loosening) : a loosening of the benefit rules. e.g. he loosened his hold so she could pull her arms free.
ゆるくなる, ゆるむ(up); 弱まる, ばらばらになる.
e.g. the stiffness in his shoulders had loosened.
e.g. he wanted to strengthen rather than loosen union links.
〈便秘の腹〉をゆるませる
e.g. no object : his bowels loosened in terror.
PHRASES
make someone talk freely.
PHRASAL VERBS
warm up in preparation for an activity:
e.g. arrive early to loosen up and hit some practice shots.
make or become relaxed:
e.g. they taught me to have fun at work and loosen up
e.g. (loosen someone up) : the beer is loosening him up.