Meta
The concept of Meta refers to thinking about thinking or being aware of one's own thought processes. It involves reflecting on and analyzing one's thoughts, emotions, and behaviors in order to gain a deeper understanding of oneself and improve cognitive abilities. Metacognition is a specific form of meta-thinking that focuses on the awareness and control of one's own cognitive processes. It involves monitoring and regulating one's own thinking, such as planning, problem-solving, and evaluating one's own performance. By engaging in metacognitive practices, individuals can enhance their learning and problem-solving skills, as well as develop a greater sense of self-awareness and self-regulation.