何かができるからといって、必ずしもそうすべきだということではありません
何かができるからといって、必ずしもそうすべきだということではありません
Up-and-coming miler explains how he got into such great shape during this year
Olympic 1500m finalist Jake Heyward finished his 2021 track season on a high after a 3:52.15 mile PB and Welsh record at the Wanda Diamond League Prefontaine Classic on August 21.
Jake Heyward
Jake Heyward’s training has been compromised as a result of his long-term injuries.
“My training is still not what it would normally be for most of the guys in the group,” he admits. “To be honest, a lot of my training this year has been cross training or training with the girls.”
weekly schedule
Monday:
30-40min run and gym (am); 20min on cross trainer (pm)
Tuesday:
track or trail session depending on time of year such as 800m or 1km reps at 10km pace
Wednesday:
40-45min run and gym
Thursday:
tempo – for example four miles worth of volume. “We all go on individual pace,” says Heyward. “It’s quite important that we run to our own heart rate and our own pace. So sometimes, depending on the time of year, I’d run with Sally (Kipyego), or I’d start with the boys but as they pick up I’d stay back.”
Friday:
easy run (five miles) or rest day
Saturday:
track session – for example 5 x 800m (in 2:25, 2:19, 2:16, 2:11, 2:07) and 3 x 500m (73, 70, 68) off 2min and 5min
Sunday:
60min easy run.
“I run slow, between 7-8min/mile pace. I think the best athletes run slow, but it takes confidence.
最高のアスリートはゆっくり走るものだと思いますが、それには自信が必要です。
If I was going to give advice to anyone – it would literally be that just because you can do something (such as run fast), it doesn’t mean you should.”
私が誰かにアドバイスするとしたら、文字通り、何か（例えば速く走ること）ができるからといって、そうすべきだということではありません。