ウォークブレイク
from
2020/03
ウォークブレイク
walk breaks
Run Walk Run | Jeff Galloway
http://www.jeffgalloway.com/training/run-walk/
As I ran with each group, I focused on breathing rate. The “huff and puff” rule emerged: when you hear huffing and puffing, take more frequent walk breaks and slow the pace.
“huff and puff” rule