STIB
@reference:How to Rebuild Your Focus in a Distracted World | by Darius Foroux | Oct, 2025 | Medium
That’s because your productivity and ability to focus are byproducts of how you live.
When your days are calm and intentional, you’re focused without making much of an effort. When your life is loud and reactive, your mind follows the chaos. And as a result, it’s hard to focus.
The key is to stop treating attention like something you have to generate with tricks and tactics.
Build a life that makes it easy to do the work.
That’s the key to unbreakable focus.
In my experience, it comes down to four switches. I call it STIB:
SPACE
TIME
INPUT
BODY
分類見本