Daimine Climbing 2024 Reflection
My right knee hurt again.
Recommended
Bantelin Supporter
climber's tights
Preliminary morass
I should have bought lunch in advance and brought food with me.
Wasn't it the lack of energy that made you dizzy on the way down?
Base bread and Widerin jelly at 6 am, 2 dumplings before noon, descent 7 pm.
I didn't feel a lack of water because the teahouse offered tea rather than the other way around.
Maybe a +1 500mm sports drink would be nice.
I should have removed the insoles from my climbing shoes and dried them after descending the mountain.
However, there is a theory that footwear is better in the first place
Can be mail-ordered
Order by phone?
I searched for the product name and found it on Amazon stretch
Right thigh front is so tight
Pre- and post-stretching, but only the lower half of the body is stretched.
Stiff ankles, too.
Where the knee should be softened and cushioned,
When it started to hurt to bend my knees, I switched to "landing with my knees extended" and it clicked.
Maybe you need to learn how to move your body before and after your knee hurts.
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