壁に脚を上げるポーズ

@VitallyMelanie: Legs up the wall with hip elevation >>

Enhances lymphatic drainage, reduces swelling, promotes blood flow to the face + hair follicles, engages deep relaxation, can reduce tension from the lower back + hips, promotes deep sleep.

Low effort, completely free, highly recommend.

https://pbs.twimg.com/media/G0V38GJa0AAQn2q.jpg

@nekyias: btw if you ever desperately need an actually good creative insight or idea, get in this exact position & wait. I can’t explain it but it works like magic. my entire life is built off of ideas I had in this pose lol

やる気があるのに元気が出ないときにやると良い感じがするmiyamonz.icon

要するに頭に血液を送ってるということなのかな

血圧？