Motivational Lit. Notes to Keep up the Meditation Habit
"If we get used to finding stimuli when we have nothing to put our attention to or when we are bored, we will get into the habit of craving stimuli when we are doing something important but isn't exciting. Meditation, spending time with your existence and thoughts, can be a way to battle this negative habit." From "Embracing Boredom to Improve Concentration" (#34). A newsletter by Shu Omi. "If you're anxious, practice mindfulness. Notice what's stressing you and take steps to actively cope with them." From "4 things that help me live with anxiety" (March 24th, 2021). A newsletter by Matt d'Avella.