HSP Care Kit: Making a Personal Info Guide
List of Triggers
Loud noises (cars, machinery, TV, voices, music, violence, upsetting situations (i.e tragic stories))
Bright lights
Old people
Negative tones
Many sudden moods
Many sudden tasks
Being observed
Criticism
Many movements in view
Traffic
Extreme temperatures
Clutter
Too many people
List of things that brighten the mood
Quiet time (Library, alone)
Music
Being around nature
Art: music, paint
Morning stretch
Regular breaks
Meditation / Yoga
Be aware of noisy gyms
Headset
Journal worries
Watch out thoughts
Prevent negative thoughts
Notice if that anger/emotion is foreign
Shield against negative moods & let go
Night and Morning Routine
Energize and relaxation
Journal / read
Action Plan (Next Steps)
Avoid triggers actively
Conscientious about emotions
Night routine
Find nature sounds (Spotify / Youtube; playlists, apps)