2026/06/15 ~ 2026/06/21

Last week's average wake-up time

9.583h

Last week's average sleep quality

2.67

Goals

Try something new

How was the week

Summary

The week shows a recurring pattern of late wake-up times and generally poor sleep quality, with a notable exception on Wednesday.

Daily activities included attending a conference about Backlog (JBUG) and participating in an English lesson with a focus on pronunciation.

There's a concern about AI potentially replacing jobs, as noted with the release of "claude feble5."

Positive moments include enjoying a walk after swimming and having a good sleep on Wednesday.

You should focus on improving your sleep quality.