Mind, Brain and Body Owner's Manual
#threadlist
1/13 My highlights from @hubermanlab interview at the @richroll podcast
On brain plasticity, the role of dopamine and norepinephrine/noradrenaline in flow states and perseverance, action changes minds and emotions, breathing techniques
1/19 THE STALLION AND RIDER PRODUCTIVITY MODEL
Articles
14 Tools for Better Work and Relationships from the Neuroscience of Emotions
Ketogenic Diet for Entrepreneurs in the Philippines
My top 5 tools from 20 years of building and destroying habits
Three Ways to Tame the Status Monkey in Us
How to be here and now for family and work — 16 things that worked for me
Manoy’s Guide to Happy Career Choices
Increase Your Drive to Get Things Done by Boosting Testosterone (12-Point To Do List)
Freedom, not Diet
Mental Models for Nutrition and Health
Can this Anti-Alzheimers nutrition and supplementation enhance brain function for normal people?
https://gyazo.com/7de2c7afb801a53b15393850069fb90e
Photo credits: Aziz Acharki