合蹠の前にやるストレッチ

https://www.youtube.com/watch?v=DZUA7aXZn44

https://gyazo.com/909be9d91ae82960f5b83b4748678917

https://gyazo.com/cab05e9785493c62cc87d01bed52120d

体幹

https://gyazo.com/cd447ce8a091250a13cef562f698c90b

体感と股関節

https://gyazo.com/f226ded92eead3c37d1f2511ea807fdb

https://gyazo.com/3b060c209ad4b990b815c679dd943c36